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Diabetes Reversal
What do you mean by Diabetes?
Diabetes materialises when the body grapples with either inadequate insulin production, responsible for regulating blood sugar levels. Through necessary alterations in diet and weight loss, reversing diabetes is possible, however, it depends on person to person.
Understanding How Diabetes Progresses
The body stops producing enough insulin. When it is unable to utilise insulin properly, the process is called insulin resistance. The beta cells start making more insulin than required. With time, the body pushes itself hard to produce more insulin and eventually, it gives up.
Symptoms of Diabetes
Increased thirst, frequent urination, unexplained weight loss due to inadequate insulin, increased food cravings, fatigue or lethargy, blurred vision, and slow healing of wounds are some of the most common symptoms of diabetes.
Is Diabetes Reversal Possible?
The concept of diabetes reversal pertains to the remarkable enhancement or complete alleviation of symptoms associated with diabetes. To attain diabetes reversal, a blend of lifestyle adaptations, dietary modifications, and medical interventions is frequently employed.
How Common is it?
11.7%
of Indian men over 50 experience some degree of diabetes
15.4%
of Indian women over 45 are affected with diabetes
90.1%
of diabetic Indians are not even aware of their current condition
63%
of Indians with diagnosed diabetes seek diabetes treatment
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FAQ
Can blood sugar levels be controlled immediately?
Controlling and maintaining sugar levels is of utmost significance in the management of diabetes. While the quickest route to achieving this is through the use of insulin and/or medications prescribed by your doctor, a more sustainable approach entails embracing a comprehensive diabetes management plan that is tailored to your needs and endorsed by medical professionals. This plan encompasses various elements aimed at reducing blood sugar levels, including dietary adjustments, exercise routines, prioritizing sufficient sleep, and implementing effective stress management techniques. By addressing the underlying causes of insulin resistance, such a personalized plan empowers your body to optimally utilize blood glucose, fostering long-term stability and well-being.
How to effectively maintain blood sugar levels?
Diabetes management is contingent upon four primary elements that have an impact on blood sugar levels: diet, physical activity, sleep, and stress. The crux of the matter lies in obtaining an individualized plan that is tailored following a thorough evaluation of these factors. A successful plan should be designed with simplicity in mind, emphasising behavioural modifications that facilitate the adoption of healthy habits. This approach is instrumental in guaranteeing the long-term maintenance of desired outcomes, ensuring that you can sustain these positive results throughout your lifetime.
What is the success rate of diabetes reversal?
Although the likelihood of reversing type 1 diabetes is minuscule, the rate of reversal for type 2 diabetes is considerably high. Research indicates that by choosing surgical intervention as a method for reversing type 2 diabetes, the rate of reversal can reach an impressive 80%. Alternatively, if one follows meticulously devised action plans for a gradual reversal of type 2 diabetes, the rate of success is truly remarkable.
What foods can revere diabetes?
Food items that exhibit low carbohydrate content and lack starch, such as broccoli, asparagus, beets, and artichoke, wield a commendable influence when it comes to reversing diabetes. To reverse diabetes, it is prudent to incorporate foods with a low glycemic index, including whole grains, nuts, and seeds. Furthermore, including an abundance of green leafy vegetables, berries, unsweetened yoghurt, and similar items in your dietary regimen is highly recommended for achieving the desired outcome of diabetes reversal.
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